Spaghetti Squash Bolognese

AuthorMelissa
DifficultyBeginner

Can be made in a skillet, or if the ingredients are made ahead, they can be baked casserole-style!

(Adapted from Cook Once, Eat All Week by Cassy Joy Garcia)

Prep Time15 minsCook Time10 minsTotal Time25 mins
Ingredients
 1 spaghetti squash
 1 lb ground beef or turkey
 1 jar of your favorite pasta sauce!
 1 tbsp olive oil
 0.25 cup grated Parmesan cheese
 Seasonings to taste (Italian seasoning, fresh parsley, garlic powder, salt, pepper)
Directions
1

Bake or microwave spaghetti squash (this microwave method works well: https://www.mexicateria.com/recipes/microwaved-spaghetti-squash)

2

Saute the ground meat with the seasonings.

3

Add the pasta sauce to the meat, and simmer until warm throughout.

4

Scrape out the spaghetti squash strands, then toss with olive oil and seasonings.

5

Separate the spaghetti squash strands into 4 servings. Top with meat sauce, Parmesan and more fresh parsley, and serve!

6

If making ahead, store squash and sauce separately in refrigerator. When ready to serve, spread the spaghetti squash in a 9x13 baking dish, then top with meat sauce and bake in 350 degree oven for 20 minutes, until heated through.

Ingredients

Ingredients
 1 spaghetti squash
 1 lb ground beef or turkey
 1 jar of your favorite pasta sauce!
 1 tbsp olive oil
 0.25 cup grated Parmesan cheese
 Seasonings to taste (Italian seasoning, fresh parsley, garlic powder, salt, pepper)

Directions

Directions
1

Bake or microwave spaghetti squash (this microwave method works well: https://www.mexicateria.com/recipes/microwaved-spaghetti-squash)

2

Saute the ground meat with the seasonings.

3

Add the pasta sauce to the meat, and simmer until warm throughout.

4

Scrape out the spaghetti squash strands, then toss with olive oil and seasonings.

5

Separate the spaghetti squash strands into 4 servings. Top with meat sauce, Parmesan and more fresh parsley, and serve!

6

If making ahead, store squash and sauce separately in refrigerator. When ready to serve, spread the spaghetti squash in a 9x13 baking dish, then top with meat sauce and bake in 350 degree oven for 20 minutes, until heated through.

Notes

Spaghetti Squash Bolognese