AuthorMelissaGreek yogurt-based onion dip for potato chips. Adapted from https://showmetheyummy.com/healthy-french-onion-dip-recipe/ and https://www.foodfaithfitness.com/easy-greek-yogurt-french-onion-dip/
Ingredients
1 onion, diced
olive oil
⅛ tsp salt, for cooking with onions
1 clove garlic, minced
1 cup plain Greek yogurt
⅛ cup olive oil or avocado oil mayonnaise
¼ tsp smoked paprika or cayenne pepper
¼ tsp black pepper
½ tsp salt
Directions
1
Heat a saute pan over medium heat, and coat with olive oil
2
Add onions and salt to pan.
3
Cook onions for about 20 minutes, stirring occasionally, until the onions are caramelized.
4
When the onions are nearly finished cooking, stir in the garlic, and cook for another minute.
5
Set onions aside to cool, then whisk together Greek yogurt, mayo, paprika/cayenne, pepper, and salt.
6
Stir in cooled onions.
7
Cover, and stir again before serving; this is even better the next day!
Categoryhealthy, snack, vegetarian
Ingredients
Ingredients
1 onion, diced
olive oil
⅛ tsp salt, for cooking with onions
1 clove garlic, minced
1 cup plain Greek yogurt
⅛ cup olive oil or avocado oil mayonnaise
¼ tsp smoked paprika or cayenne pepper
¼ tsp black pepper
½ tsp salt