Name: Greek Yogurt Onion Dip
Prep time: 5 min
Cook time: 25 min
Total time: 30 min
Ingredients: 1 onion, diced; olive oil; ⅛ tsp salt, for cooking with onions; 1 clove garlic, minced; 1 cup plain Greek yogurt; ⅛ cup olive oil or avocado oil mayonnaise; ¼ tsp smoked paprika or cayenne pepper; ¼ tsp black pepper; ½ tsp salt

AuthorMelissa

DifficultyBeginner

Greek yogurt-based onion dip for potato chips. Adapted from https://showmetheyummy.com/healthy-french-onion-dip-recipe/ and https://www.foodfaithfitness.com/easy-greek-yogurt-french-onion-dip/

Prep Time5 minsCook Time25 minsTotal Time30 mins

Ingredients

1 onion, diced

olive oil

⅛ tsp salt, for cooking with onions

1 clove garlic, minced

1 cup plain Greek yogurt

⅛ cup olive oil or avocado oil mayonnaise

¼ tsp smoked paprika or cayenne pepper

¼ tsp black pepper

½ tsp salt

Directions

Heat a saute pan over medium heat, and coat with olive oil

Add onions and salt to pan.

Cook onions for about 20 minutes, stirring occasionally, until the onions are caramelized.

When the onions are nearly finished cooking, stir in the garlic, and cook for another minute.

Set onions aside to cool, then whisk together Greek yogurt, mayo, paprika/cayenne, pepper, and salt.

Stir in cooled onions.

Cover, and stir again before serving; this is even better the next day!

Categoryhealthy, snack, vegetarian